26 Apr

The Best Beachbody Routines for Flat Out Cardio (for Women)

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get

18 Aug

What is Insanity Core Cardio & Balance?

Here’s the Breakdown for Insanity Core Cardio & Balance An Insanity Review So, Insanity may not be Beachbody’s newest gadget.  However, Insanity will always be one of Beachody (and Shaun T’s) best productions. Here’s what the program looks like: Core Cardio & Balance is one of the easiest routines in the

8 Jul

Insanity Insane Abs—30 Minutes to Picture-Perfect Abs

Perfect Your 6-Pack with Insanity Insane Abs An Insanity Review So, you woke up today and decided:  I really want a 6-pack.  (Not the adult-beverage kind, but some of those fancy muscle-bumps in the belly region.) And what was your solid plan to achieve this shiny goal? *crickets chirping* It’s ok.

15 Mar

One of Shaun T’s Best: Insanity Cardio Abs

Get Incredible Abs with Insanity Cardio Abs What if I told you that you could get a really incredible core workout without doing any crunches?? That’s what Insanity Cardio Abs can do for you. Cardio Abs is just one of the routines in the incredible Insanity series: Insanity Cardio Abs

4 Mar

Your Quick & Easy Guide to Insanity Plyometric Cardio Circuit

A Step by Step Guide to One of the Best Cardio Workouts You’ll Ever Do Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do.  I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal

25 Feb

Insanity Max Interval Plyo (A Total Body Workout)

Max Interval Plyo from the Insanity Series–This Workout is More than Just Cardio If you want to feel like a total badass (and who doesn’t want that?) then do this workout from Insanity. Max Interval Plyo will take every last drop of endurance and willpower you can find. Here’s a reminder

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