tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Diamond Jumps. Diamond Push Ups. After you do this Insanity Max:30 routine (Tabata Strength), the word ‘Diamond’ might stir up a pounding in your chest that has nothing to do with carats or beauty. Tabata Strength is hard but effective. The breaks are 10 seconds long. Guess what? That’s really freakin’ short. But you’re going to conquer […]
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Max:30 Cardio Challenge is just one (of many) good reasons to purchase Insanity Max:30. TIP>>Read 8 Things You Should Know About Insanity Max:30 for all the facts about this series. Replace the next 30 minutes that you were going to spend on Facebook or watching Three’s Company reruns with this routine. You won’t regret it. In fact, […]
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