The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get
Insanity The Asylum Speed & Agility So, you did it. You’ve officially purchased a really hard workout. No more Kickin’ it to the 80’s or The Basics of Stretching. It’s time to get serious, people. And we all know how anxious you are to tell everyone on social media that
Game Day is the Reason You’ll Be Glad You Bought Insanity Asylum Get Ready to Love Insanity The Asylum, Game Day “Insanity The Asylum will take you from average to elite in just 30 days.” –Beachbody, Insanity the Asylum What’s your favorite sport? Track/Field? Baseball? Wrestling? Basketball? Speed Skating? Football?
Your Step by Step Guide to Insanity The Asylum Strength (with Bands)* *Insanity The Asylum Strength and Strength with Bands are the same workout. The Strength with Bands option shows you how to modify the workout using a band if you don’t have dumbbells. The best part of Insanity The Asylum>>>