tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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“Insanity The Asylum will take you from average to elite in just 30 days.” –Beachbody, Insanity the Asylum What’s your favorite sport?  Track/Field? Baseball? Wrestling? Basketball? Speed Skating?  Football? Surfing? Game day uses these sports (as well as Swimming, Soccer, and Tennis) as inspiration for tons of unique exercises. You don’t have to be a […]

A Review of Insanity Asylum Game Day Workout

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So, you did it.  You’ve officially purchased a really hard workout. No more Kickin’ it to the 80’s  or The Basics of Stretching.  It’s time to get serious, people. And we all know how anxious you are to tell everyone on social media that you just crushed your (*ahem*) Insanity The Asylum workout (with a […]

Here’s how to crush Insanity Asylum Speed & Agility (A review)

Beachbody Reviews

This is your step by step guide and review of everything you need to know about Insanity the Asylum Strength (with Bands) before you try it. (Everything I wish I’d known before I hit play the first time.) *Insanity The Asylum Strength and Strength with Bands are the same workout.  The Strength with Bands option shows […]

A Review of Insanity The Asylum Strength (with Bands)

Beachbody Reviews

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