tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

read post

I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The exercises in this video are good.  It’s the pace that’s hard to swallow.  I wish he’d go just a beat faster.  The workout would be so much better, in my opinion. Let me tell you the facts about this T25 workout… […]

A T25 Review of Beta Dynamic Core

the latest

search the database!

Excuse me...Do you have any articles on...

I don’t much like Shaun T in the T25 series. There are a few routines in T25 that are pretty good (Ab Intervals, for instance) but I’m giving Beta Upper a B-. Let me tell you why… Here’s a reminder of what the program looks like: I think it’s because I’m familiar with the Shaun T […]

A Review of T25 Beta Upper Focus (it’s nothing like Insanity)

Beachbody Reviews

If you know Shaun T from classic Insanity, The Asylum series, or Insanity Max:30 you won’t recognize him in Focus T25. He’s almost calm during these videos.  I personally miss the other Shaun T (the guy I love from Insanity) when I do Focus T25 workouts.  But that’s just me. Here’s what the Focus T25 program looks […]

A Review of T25 Alpha Cardio (hang on ’til the burnout)

Beachbody Reviews

get it now

Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

Your home exercise roadmap.

free guide