31 Aug

Your Guide to the Best (My Favorite) Beachbody Workouts for Women

The Top (My Favorite) Beachbody Workouts for Women I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get

26 Apr

The Best Beachbody Routines for Flat Out Cardio (for Women)

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get

12 Dec

Your Quick and Easy Guide to Core De Force

Core De Force—It’s Time to Get Your Ninja On I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for.  But then again, it might not. Let me explain… Will these routines be the catalyst that change your life?  Eh. Doubt it.

30 Nov

Feel Like a Badass with Core De Force, MMA Plyo

A Core De Force Review–Here’s How You Conquer Core De Force MMA Plyo I have to be honest with you.  If you struggle getting all the parts to a jumping jack down pat then MMA Plyo could piss you off. Seriously, if your coordination hovers around a 3 out of 10 then don’t

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