26 Nov

PiYo–here’s what it’s really good at…

PiYo–Your Mega Guide to All the Workouts (plus, find out what it’s really good at) Wondering what PiYo is REALLY like? We’ve all seen Chalene Johnson in TurboJam, TurboFire and ChaleneExtreme and you might be wondering how PiYo compares to those. You can’t really compare them.  PiYo is in a

31 Aug

Your Guide to the Best (My Favorite) Beachbody Workouts for Women

The Top (My Favorite) Beachbody Workouts for Women I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get

26 Apr

The Best Beachbody Routines for Flat Out Cardio (for Women)

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get

22 Feb

Everything You Need to Know About PiYo Define: Lower Body

Find Your Piyo Strength with Define: Lower Body Your Definitive Guide to Piyo Define: Lower Body Here’s how the pros at Beachbody describe Piyo: “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program,

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