tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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I don’t give out an A+ rating very often (you can read about my ratings here).  But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment.  There’s also a good stretch at the end and anyone can do the moves. These are […]

A Review of Boot Camp with Step (a Cathe Live workout)

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Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can do this!  But maybe you need to add a shot of adrenaline to the way you’ve been doing things so […]

The 12 Best Websites for Working Out at Home (That You Haven’t Thought of Yet)

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Cathe on Demand and Beachbody on Demand are 2 amazing exercise on demand services for women. They’re both subscription-based services and you get access to their workout libraries with your paid membership. But the features of each program are different. I’m a member of both of them so I’m going to contrast/compare them so you […]

Cathe on Demand (Why it’s Better than Beachbody on Demand for Some People)

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You’re in the right place if you’ve got a few questions about exercise on demand services like Beachbody on Demand, Cathe on Demand and Daily Burn. I’m about to explain exactly what ‘streaming’ exercise on demand really means and talk about the big companies that offer it as well as several exercise on demand apps […]

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