13 Nov

Your Complete Guide to an Effective Barre Workout You Can Do at Home

What are Cathe Friedrich’s Fit Tower Workouts?  (Barre routines? Yoga? Or Pilates?) “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the

26 Oct

Cathe on Demand (Why it’s Better than Beachbody on Demand for Some People)

Cathe on Demand & Live—Don’t Overlook this Incredible Home Exercise Option (Why it’s Better than Beachbody on Demand for Some People) In today’s episode of Crunches and Cosmos you’re going to hear all about the on demand exercise program by Cathe Friedrich called Cathe on Demand.  By the end of

31 Aug

Exercise on Demand –Is it Right for You?

Your Guide to Exercise on Demand (The Top Options Today) The Crunches & Cosmos Podcast Subscribe right now to the Crunches & Cosmos podcast.  It doesn’t cost anything to subscribe (you don’t even have to give out your email address?). You can do that by clicking on the circle icon

14 Mar

The 12 Best Resources for Your Home Workout Plan

The 12 Best Resources for Working Out at Home (That You Haven’t Thought of Yet) Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can

29 Jan

Your Simple Guide to the Fit Split Workouts by Cathe Friedrich

Your Definitive Guide to Fit Split (An In-depth Review of an Incredible Total Body Workout Program for Women) If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit

6 Jul

Cathe Live Review (Athletic Conditioning LIVE)

Athletic Conditioning–A Cathe Live Review Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION ABOUT CATHE LIVE HERE.  I recommend you

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