30 Jun

Cathe Friedrich On Demand: Workouts Like This One Are Why You Need to Try It

A Perfect Blend of Everything–Boot Camp with Step LIVE I don’t give out an A+ rating very often (you can read about my ratings here).  But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment.  There’s also

27 Feb

A Cathe Live Workout Review: High Intensity Cardio Step Live

High Intensity Cardio Step–A Live Cathe Friedrich Workout Here’s a peek at this Live Cathe Friedrich workout: There are 11 short step aerobic intervals followed by an upper body weight segment using light dumbbells in this routine. High Intensity Cardio Step Live is a high-impact step workout and a great

28 Dec

The 12 Best Resources for Your Home Workout Plan

The 12 Best Resources for Working Out at Home (That You Haven’t Thought of Yet) Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can

21 Dec

Want exciting total body results? Try Fit Split

Your Definitive Guide to Fit Split (A total body workout for women) I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you

13 Nov

Your Complete Guide to an Effective Barre Workout You Can Do at Home

What are Cathe Friedrich’s Fit Tower Workouts?  (Barre routines? Yoga? Or Pilates?) “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the

26 Oct

Cathe on Demand (Why it’s Better than Beachbody on Demand for Some People)

Cathe on Demand & Live—Don’t Overlook this Incredible Home Exercise Option (Why it’s Better than Beachbody on Demand for Some People) In today’s episode of Crunches and Cosmos you’re going to hear all about the on demand exercise program by Cathe Friedrich called Cathe on Demand.  By the end of

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