tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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If you’re just getting started with adding dumbbells to your fitness routine, or if you’ve been doing Cathe Friedrich’s Strong and Sweaty routines (and need a little break from heavy lifting) then Chiseled Upper Body is a great place to be. Do you have to have dumbbells to do Chiseled Upper Body from Cathe Friedrich’s […]
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So, it’s that time again. Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step one: check! Now comes the hard part–sorting through a million ideas for […]
What if I told you that you could rev up your metabolism all day by committing 27 minutes to yourself? All 3 routines in the High Intensity Interval Training program are short but intense. This will be the best half hour of your day. Give 27 minutes of your day back to your health with HiiT 30/30 […]
Attention: Don’t skip this program just because it’s not the newest Cathe Friedrich production. If you do, you’ll be missing out on an incredible opportunity. This is one of Cathe’s most challenging classic step aerobic programs. I burn over 650 calories in this workout. That’s a LOT, girls. There are 3 workouts (The Gauntlet, The […]
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