13 Nov

Your Complete Guide to an Effective Barre Workout You Can Do at Home

What are Cathe Friedrich’s Fit Tower Workouts?  (Barre routines? Yoga? Or Pilates?) “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the

26 Oct

Cathe on Demand (Why it’s Better than Beachbody on Demand for Some People)

Cathe on Demand & Live—Don’t Overlook this Incredible Home Exercise Option (Why it’s Better than Beachbody on Demand for Some People) In today’s episode of Crunches and Cosmos you’re going to hear all about the on demand exercise program by Cathe Friedrich called Cathe on Demand.  By the end of

22 Oct

Your Expert Guide to Buying and Using an Aerobic Step in 2019

The Aerobic Step (The Forgotten Exercise Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought about

17 Oct

Ten Incredible Gift Ideas for the Woman who Loves Exercise

10 Amazing Fitness Gift Ideas for Women So, it’s that time again.  Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step

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