tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Hi Lo Cardio & Core Live is primarily a cardio workout but the core section is the part that’ll get your attention (and the reason you should do this program). You’ll try this routine for the Cardio but you’ll come back for the Core. Here’s a taste of this workout: You’ll need a membership to […]
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Total Body Hiit is going to make you so freaking happy that you signed up for that Cathe on Demand membership. Here’s a little taste of this workout: This routine gets deep in all the right places and makes you feel all strong and sexy. Seriously, when you’re done you’ll want to put on some […]
It kinda sucks how it’s always either almost time to wear a bathing suit or already time to wear a bathing suit. (Except for maybe a couple of months in the Fall when you’re allowed to blissfully forget bathing suits exist.) The Super Cuts workout with Cathe Friedrich will leave your body sculpted and beautiful—and […]
Beachbody on Demand or Cathe on Demand? If your original plan to get in shape involved signing up for a gym membership and hasn’t quite worked out like you envisioned then I have a solution for you—On Demand fitness. But which on demand workout membership is right for you? There are several out there to […]
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