29 Jan

A Complete Review of the Fit Split Workouts by Cathe Friedrich

Your Ultimate Guide to Fit Split by Cathe Friedrich (An In-depth Review) If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit Split is a great place to

1 Dec

50+ Tools for Exercise Inspiration & Motivation for Women

Your Ultimate Guide to Women’s Fitness Stuff Over 50 Tools for Fitness Motivation and Inspiration Are you a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today

23 Oct

Your Ultimate Guide to Buying and Using an Aerobic Step

The Forgotten Fitness Tool Every Woman Should Own Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today. Have you ever thought about buying an exercise step but

1 Aug

A Simple Guide to the Fit Tower Workout System with Cathe Friedrich

What are Cathe Friedrich’s Fit Tower Workouts? “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the latest set of workouts by

6 Jul

Cathe Live Review (Athletic Conditioning LIVE)

Athletic Conditioning–A Cathe Live Review Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION ABOUT CATHE LIVE HERE.  I recommend you

10 May

A Complete Arm Workout with Dumbbells: ICE Chiseled Upper Body

Your Quick Guide to a Complete Arm Workout with Dumbbells for Women: ICE Chiseled Upper Body Do you have to have dumbbells to do Chiseled Upper Body from Cathe Friedrich’s ICE series? Yes, yes you really do. But adding strength-training to your exercise schedule is such a GREAT THING TO

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