X10 is a Total Body Home Workout for Women Learn more about the program in this detailed Review of X10 by Cathe Friedrich Repeat after me: I love push-ups. There. Now you’re ready for X10. Here’s a preview of the X10 program: X10 is a total body workout. Intense cardio.
This Program is How You Get Back in Your Skinny Jeans ASAP Here’s the question you’re asking: Is the Cathe LiTe program ideal for an intermediate exerciser? I’m a superfan of Cathe Friedrich so I get really excited when she comes out with a new workout program. If you’ve ever
The Best Glute Exercises for Women Are in this Workout Butts & Guts is a tough workout. But, hey, getting a nice ass is hard work. Try Butts & Guts because it’s hard. You can do it. Here’s what it looks like: And I’m going to make it a little
The Aerobic Exercise Step (The Forgotten Fitness Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought
A Challenging HiiT Workout for Women Plyo HiiT One & Two is Awesome–Burn Over 400 Calories in less than 45 Minutes If you’re looking for a challenging plyometric workout to burn a ton of calories then look no further. This Cathe Friedrich workout, Plyo HiiT, from the Ripped with HiiT
Strong and Sweaty Boot Camp is an Incredible Total Body Workout for Women This workout has every element I look for in the ideal total body workout for women. I love Strong and Sweaty Boot Camp. Why? Strong & Sweaty Boot Camp has a perfect balance of cardio and strength training.