12 Jul

Slim & Tone with Muscle Max–a Total Body Dumbbell Workout for Women

Do Yourself a Favor and Try this Super Thorough Total Body Dumbbell Workout for Women Muscle Max with Cathe Friedrich is total body classic weight training. Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled

10 Jul

Hear Me Out: Drill Max is One of Cathe’s Best Cardio Workouts for Women

Drill Max (Cardio & All Upper Body) is Magical Drill Max is a VERY thorough cardio PLUS strength training workout. The choreography is easy but the drills are HARD.  Do not underestimate this one. ATTENTION: Make sure your mood today is: I’m a total badass.  Bring it on.  Before attempting

8 Jul

Athletic Training (One of the Hardest Home Workouts for Women)

Try Athletic Training with Cathe Friedrich (And Find Out What You’re Really Made Of) Athletic Training is for the advanced home exerciser.  If you’ve never done a Cathe Friedrich program before and you’re just getting starting with home workouts then don’t start with this program.  This workout could kill you.

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