15 Mar

The Butts and Guts Workout–An Intense Legs & Glutes Workout Routine

The Best Exercises for Glutes Are in this Workout Your Definitive Guide to Butts and Guts by Cathe Friedrich Butts & Guts is a tough workout.  But, hey, getting a nice ass is hard work. Try Butts & Guts because it’s hard.  You can do it. Here’s what it looks

24 Jan

Strong and Sweaty PHA Training Will Change Your Body

What is Strong and Sweaty PHA Training? Here’s what you’re learning today:  PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a

12 Jan

How to Conquer Lower Body Blast Like a Boss

Lower Body Blast Your Way Through an Incredible Workout If you woke up today and thought, I’m a complete badass.  Bring it on, Cathe Friedrich.  Then I recommend you try Lower Body Blast. Here’s what it looks like: On the other hand, if you woke up feeling more like, Eh, exercise

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