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If you woke up today and thought, I’m a complete badass. Bring it on, Cathe Friedrich. Then I recommend you try Lower Body Blast. Here’s what it looks like: On the other hand, if you woke up feeling more like, Eh, exercise schmexercise. My ass never shrinks anyways. Maybe I’ll try one of those power nap […]
The best glute exercises for women are in this workout! Learn everything you need to know BEFORE you try it right here. Butts & Guts is a tough workout. But, hey, getting a nice ass is hard work. Try Butts & Guts because it’s hard. You can do it. Here’s what it looks like: And […]
If you’re just getting started with adding dumbbells to your fitness routine, or if you’ve been doing Cathe Friedrich’s Strong and Sweaty routines (and need a little break from heavy lifting) then Chiseled Upper Body is a great place to be. Do you have to have dumbbells to do Chiseled Upper Body from Cathe Friedrich’s […]
It kinda sucks how it’s always either almost time to wear a bathing suit or already time to wear a bathing suit. (Except for maybe a couple of months in the Fall when you’re allowed to blissfully forget bathing suits exist.) The Super Cuts workout with Cathe Friedrich will leave your body sculpted and beautiful—and […]
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