24 Jan

Strong and Sweaty PHA Training Will Change Your Body

What is Strong and Sweaty PHA Training? Here’s what you’re learning today:  PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a

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