tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Simple. Fun. Effective. Total Body Workout. That’s a summary of Circuit Blast. Here’s what it looks like… The moves in Circuit Blast are simple, fun, and effective. You’re going to burn a bunch of calories doing cardio PLUS sculpt/tone your body doing strength training with light dumbbells. I predict Circuit Blast will be one of […]
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4 Day Split Cardio & Weights by Cathe Friedrich is a great way to integrate calorie-killing cardio exercise with light-moderate weight lifting to slim and sculpt your entire physique. I challenge you to try this A+ total body workout! Attention: Your body is a complex machine. You can’t do one type of exercise every day […]
Boot Camp in Body Max 2 is an awesome total body workout for women that has a little bit of all the good stuff you want in a workout. Let me tell you everything you need to know before you try it. If you’ve visited my blog before (*high five* Welcome back!) then you know […]
Body Max is an incredible total body workout for women (But is it right for you? Find out here). Yes, this program (Body Max) is old. It doesn’t matter. It’s an effective total-body ass-kicking workout. (And always will be.) Here’s a peek: The Body Max routine is long. You don’t have to (and shouldn’t) do […]
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