tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Athletic Training is for the advanced home exerciser.  If you’ve never done a Cathe Friedrich program before and you’re just getting starting with home workouts then don’t start with this program.  This workout could kill you. But, on the other hand, if you’ve been working out at home for a while and consider yourself a […]

A Review of Athletic Training (One of the Hardest Home Workouts for Women)

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I don’t give out an A+ rating very often (you can read about my ratings here).  But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment.  There’s also a good stretch at the end and anyone can do the moves. These are […]

A Review of Boot Camp with Step (a Cathe Live workout)

Cathe Friedrich Reviews

This is a Detailed Review of the Body Max 2 Premix called Scrambled Eggs (which you’ll find on the Body Max 2 video) Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then you might need a medic before the workout is over. But hey, aren’t we all looking for […]

Review of Body Max 2 (What You Gotta Know Before You Try It)

Cathe Friedrich Reviews

Pop squats, plyo jacks, jump ropes…if you think these phrases sound like dance moves from the 80’s then you’ll be learning some new stuff with Cardio Leg Blast. Mixing up your fitness routine with new workouts is one of the best things you can do for your exercise program. Constantly challenging your body with different […]

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