What are Cathe Friedrich’s Fit Tower Workouts? (Barre routines? Yoga? Or Pilates?) “The Fit Tower workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the
The Exciting Facts About Transform 20–Your (Complete) Information Guide & Review So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so
Drill Max (Cardio & All Upper Body) is Magical Drill Max is a VERY thorough cardio PLUS strength training workout. The choreography is easy but the drills are HARD. Do not underestimate this one. ATTENTION: Make sure your mood today is: I’m a total badass. Bring it on. Before attempting
Try Athletic Training with Cathe Friedrich (And Find Out What You’re Really Made Of) Athletic Training is for the advanced home exerciser. If you’ve never done a Cathe Friedrich program before and you’re just getting starting with home workouts then don’t start with this program. This workout could kill you.
A Review of ICE Boot Camp Circuit–It’s Total Body Conditioning Cathe Friedrich’s boot camp routines are my favorite workouts. Some days you just want to hit every body part and this is how you do it. Guess what? You’ll see something in ICE Boot Camp Circuit that you might have
A Perfect Blend of Everything–Boot Camp with Step LIVE I don’t give out an A+ rating very often (you can read about my ratings here). But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment. There’s also