20 Sep

Your Simple Guide to 80 Day Obsession

A Quick Breakdown and Review of 80 Day Obsession The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above. (Or follow the steps to subscribe on your smart

12 Sep

Body Max 2 (An Incredible Cardio Workout at Home)

Body Max 2: An Intense Cardio Workout You Can Do at Home This is a Detailed Review of the Body Max 2 Premix called Scrambled Eggs (which you’ll find on the Body Max 2 video) Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then

18 Apr

What is Daily Burn?

What is Daily Burn and How Does it Compare to Beachbody on Demand and other Exercise on Demand Services? This is the question I wanted to answer when I started writing this post. I have a membership to 3 different on-demand exercise services (Beachbody on Demand, Cathe on Demand and

29 Jan

Your Simple Guide to the Fit Split Workouts by Cathe Friedrich

Your Definitive Guide to Fit Split by Cathe Friedrich (An In-depth Review) If you’re new to Cathe Friedrich (Welcome! *high five*) and you’re trying to decide if her exercise programs are for you then let me tell you this—YES, yes they are!  (And Fit Split is a great place to

4 Jan

This is What Makes Aaptiv the Number One Audio Fitness App Today

How to Start Running Today The best tool for beginning runners is Aaptiv. Continue reading to find out why Aaptiv is a great tool to help anyone who wants to figure out how to start running regularly or who’s already a seasoned pro. I’m not a regular runner (although I

1 Dec

50+ Tools for Exercise Inspiration & Motivation for Women

Your 2018 Easy Guide to Women’s Fitness Stuff Over 50 Tools for Fitness Motivation and Inspiration Are you a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women

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