X10 is a Total Body Home Workout for Women A Detailed Review of X10 with Cathe Friedrich Repeat after me: I love push-ups. There. Now you’re ready for X10. Here’s a preview of the X10 program: X10 is a total body workout. Intense cardio. Compound sculpting moves. SO. HARD. You’re
The Aerobic Step (The Forgotten Exercise Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought about
Your Mega Guide to Liift 4–The routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have you been curious about the Liift 4 program in the Beachbody on Demand library (but not sure
Strong and Sweaty Boot Camp is an Incredible Total Body Workout for Women This workout has every element I look for in the ideal total body workout for women. I love Strong and Sweaty Boot Camp. Why? Strong & Sweaty Boot Camp has a perfect balance of cardio and strength training.
Your Definitive Guide to Fit Split (A total body workout for women) I participate in the Amazon Affiliates LLC program. Some of the following links are affiliate links. If you use one of my links to purchase something it helps support my business. Thank you! (No hard feelings if you
Your Easy Guide to Women’s Fitness Stuff Over 50 Tools for Fitness Motivation and Inspiration Are you a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today