10 Jul

Hear Me Out: Drill Max is One of Cathe’s Best Cardio Workouts for Women

Drill Max (Cardio & All Upper Body) is Magical Drill Max is a VERY thorough cardio PLUS strength training workout. The choreography is easy but the drills are HARD.  Do not underestimate this one. ATTENTION: Make sure your mood today is: I’m a total badass.  Bring it on.  Before attempting

8 Jul

Athletic Training (One of the Hardest Home Workouts for Women)

Try Athletic Training with Cathe Friedrich (And Find Out What You’re Really Made Of) Athletic Training is for the advanced home exerciser.  If you’ve never done a Cathe Friedrich program before and you’re just getting starting with home workouts then don’t start with this program.  This workout could kill you.

1 Jul

What is ICE Boot Camp Circuit by Cathe Friedrich?

A Review of ICE Boot Camp Circuit–It’s Total Body Conditioning Cathe Friedrich’s boot camp routines are my favorite workouts.  Some days you just want to hit every body part and this is how you do it. Guess what?  You’ll see something in ICE Boot Camp Circuit that you might have

30 Jun

Cathe Friedrich On Demand: Workouts Like This One Are Why You Need to Try It

A Perfect Blend of Everything–Boot Camp with Step LIVE I don’t give out an A+ rating very often (you can read about my ratings here).  But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment.  There’s also

22 Jun

Cardio AND Legs in One Workout! Get it Right Here

Cardio Leg Blast by Cathe Friedrich is a brilliant combo of cardio and lower body toning for women Pop squats, plyo jacks, jump ropes…if you think these phrases sound like dance moves from the 80’s then you’ll be learning some new stuff with Cardio Leg Blast. Mixing up your fitness

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