tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Insanity Max Cardio Conditioning in a nutshell–Intense cardio. No repetition. Insanity is NOT FOR WIMPS. Max Cardio Conditioning is incredible. Remember Max Cardio Conditioning is just ONE of the workouts in the Insanity series. But every workout in the series has the same style. So, if you like the sound of THIS workout then you […]
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“You. Are. A. Machine.” Chalene Johnson, Turbo Fire I have no idea why that phrase is so motivating but when Chalene Johnson says it, you believe it. Fire 55 EZ is hands-down one of Turbo Fire’s best routines. Here’s a reminder of what Turbo Fire is all about: I burn over 450 calories in […]
Fire 30 is just one of the routines in the Turbo Fire series with Chalene Johnson. Here’s a reminder of what the Turbo Fire program looks like: Even though Fire 30 isn’t my favorite workout in the Turbo Fire series, it’s still effective, fun, and pairs beautifully with one of the Turbo Fire core workouts. […]
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