29 Jun

Read this Before You Buy (or try) Cardio Slam

A Mega Review of Strong and Sweaty Cardio Slam If you’re looking for a workout to do that falls somewhere between ‘Wow, that was awesome,’ and ‘Holy crap, get the defibrillator,’ then you’ve come to the right place. Keep reading to find out exactly what makes this a great cardio

27 Jun

Intensity by Cathe Friedrich (The Name Says it All)

Ready to Burn a TON of Calories? Try the Intensity Workout by Cathe Friedrich Guess what?? You’re gonna burn enough calories doing this workout that you won’t feel an ounce of guilt about anything you put in your mouth for the rest of the day. This workout supercharges your metabolism

20 Jun

Burn a Bunch of Calories with this Advanced Cardio Workout for Women

All the Details of Maximum Intensity with Cathe Friedrich Maximum Intensity is just ONE OF THE ROUTINES in the Intensity program by Cathe Friedrich.  This post is a detailed breakdown of that routine (Maximum Intensity). Maximum Intensity is an advanced workout, people. 💥I love the Insanity Max:30 series with Shaun T because

20 May

Cardio Fusion Mix & Max–You’ve Found Your New Favorite Step Aerobics Workout

Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout *Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. ATTENTION: Mix & Max has complex choreography. Sometimes fun stuff is hard.  Sometimes fun stuff will make you want to throw things.  I can’t promise

2 May

A Review of Fire 45 from Turbo Fire (A Timeless Kickboxing-Inspired Home Workout)

Fire 45–Try Turbo Fire Just to Get Your Hands on This Workout “You’re. Not. Tired!” –Chalene Johnson, Turbo Fire When Chalene Johnson says that you’ll instantly find that last drop of energy to finish the workout at a moment in the routine when you think you’re ready to give up and go eat

22 Feb

The Aerobic Step–Everything You Need to Know in 2019

The Aerobic Exercise Step (The Forgotten Fitness Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought

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