29 Jun

Read this Before You Buy (or try) Cardio Slam

A Mega Review of Strong and Sweaty Cardio Slam If you’re looking for a workout to do that falls somewhere between ‘Wow, that was awesome,’ and ‘Holy crap, get the defibrillator,’ then you’ve come to the right place. Keep reading to find out exactly what makes this a great cardio

27 Jun

Intensity by Cathe Friedrich (The Name Says it All)

Ready to Burn a TON of Calories? Try the Intensity Workout by Cathe Friedrich Guess what?? You’re gonna burn enough calories doing this workout that you won’t feel an ounce of guilt about anything you put in your mouth for the rest of the day. This workout supercharges your metabolism

20 Jun

Burn a Bunch of Calories with this Advanced Cardio Workout for Women

All the Details of Maximum Intensity with Cathe Friedrich Maximum Intensity is just ONE OF THE ROUTINES in the Intensity program by Cathe Friedrich.  This post is a detailed breakdown of that routine (Maximum Intensity). Maximum Intensity is an advanced workout, people. 💥I love the Insanity Max:30 series with Shaun T because

Thank you for visiting! One Strong Southern Girl ❤'s you!