tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Low Impact HiiT (high-intensity interval training) Two is from Cathe Friedrich’s Ripped HiiT Series. The Low Impact HiiT program has two main workouts, One and Two.  I think One is the harder of the 2 main routines.  This post is a review of HiiT Two. Here’s a peek at this routine: Don’t put in Low Impact HiiT […]

A Review of Low Impact HiiT Two with Cathe Friedrich (a killer workout with NO push-ups)

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Genie Tuck Jumps. Diamond Jumps. These are phrases that should make your insides twist up like a ball of serpents. Shaun T uses these Power Moves to ratchet this routine into the rafters. Insanity Max:30 Max out Cardio is a roller coaster ride of ‘Oh, I could do this move all day,’ and ‘Why, Shaun […]

Max Out Cardio—Caution: This Workout Will Make You A Badass (An Insanity Max:30 Review)

Beachbody Reviews

What’s MM100? Morning Meltdown 100 is a home workout program by Beachbody and stars one of the coolest girls you’ll never know (but will wish you did), Jericho McMatthews. Here’s what the program looks like…  Before we go any further let me tell you that you can’t buy the Morning Meltdown 100 program by itself. […]

An Honest Review of the home workout program, Morning Meltdown 100 (MM100)

Beachbody Reviews

“Insanity The Asylum will take you from average to elite in just 30 days.” –Beachbody, Insanity the Asylum What’s your favorite sport?  Track/Field? Baseball? Wrestling? Basketball? Speed Skating?  Football? Surfing? Game day uses these sports (as well as Swimming, Soccer, and Tennis) as inspiration for tons of unique exercises. You don’t have to be a […]

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