tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Do you workout at home these days? Are you bored with your home workouts? Or feel stuck when it comes to picking out a new program or workout? Do you ever struggle with how to plan your workouts to get total body results? I’m going to tell you one of the ways to make a […]

Program Stacking–The Simple Way to Get Fast Results in Your Home Workouts

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Guess what? You’re gonna burn enough calories doing this workout that you won’t feel an ounce of guilt about anything you put in your mouth for the rest of the day. This workout supercharges your metabolism for at least 24 hours. Who doesn’t want to burn over 500 calories in less than an hour? I […]

A Review of Intensity by Cathe Friedrich (The Name Says it All)

Cathe Friedrich Reviews

This is a Detailed Review of the Body Max 2 Premix called Scrambled Eggs (which you’ll find on the Body Max 2 video) Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then you might need a medic before the workout is over. But hey, aren’t we all looking for […]

Review of Body Max 2 (What You Gotta Know Before You Try It)

Cathe Friedrich Reviews

Maximum Intensity is just ONE OF THE ROUTINES in the Intensity program by Cathe Friedrich.  This post is a detailed breakdown of that routine (Maximum Intensity). Maximum Intensity is an advanced workout, people. I love the Insanity Max:30 series with Shaun T because it’s so difficult—the first 30 minutes of Maximum Intensity is as hard as […]

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