27 Jun

Intensity by Cathe Friedrich (The Name Says it All)

Ready to Burn a TON of Calories? Try the Intensity Workout by Cathe Friedrich Guess what?? You’re gonna burn enough calories doing this workout that you won’t feel an ounce of guilt about anything you put in your mouth for the rest of the day. This workout supercharges your metabolism

20 Jun

Burn a Bunch of Calories with this Advanced Cardio Workout for Women

All the Details of Maximum Intensity with Cathe Friedrich Maximum Intensity is just ONE OF THE ROUTINES in the Intensity program by Cathe Friedrich.  This post is a detailed breakdown of that routine (Maximum Intensity). Maximum Intensity is an advanced workout, people. 💥I love the Insanity Max:30 series with Shaun T because

20 May

A Review of 4 Day Split Kickbox & Upper Body with Cathe Friedrich

4-Day Split is Another Incredible Cathe Friedrich Program 4-Day Split Cardio + Weights by Cathe Friedrich is a 2-disc program with 27 different workouts. I’m going to tell you everything about one of the workouts inside this program called Kickbox and Upper Body. (I burn over 500 calories doing it.) This detailed

20 May

Cardio Fusion Mix & Max–You’ve Found Your New Favorite Step Aerobics Workout

Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout *Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. ATTENTION: Mix & Max has complex choreography. Sometimes fun stuff is hard.  Sometimes fun stuff will make you want to throw things.  I can’t promise

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