Ready to Burn a TON of Calories? Try the Intensity Workout by Cathe Friedrich Guess what?? You’re gonna burn enough calories doing this workout that you won’t feel an ounce of guilt about anything you put in your mouth for the rest of the day. This workout supercharges your metabolism
Body Max 2 Review (Scrambled Eggs Premix) This is a Detailed Review of the Body Max 2 Premix called Scrambled Eggs (which you’ll find on the Body Max 2 video) Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then you might need a medic
All the Details of Maximum Intensity with Cathe Friedrich Maximum Intensity is just ONE OF THE ROUTINES in the Intensity program by Cathe Friedrich. This post is a detailed breakdown of that routine (Maximum Intensity). Maximum Intensity is an advanced workout, people. 💥I love the Insanity Max:30 series with Shaun T because
4-Day Split is Another Incredible Cathe Friedrich Program 4-Day Split Cardio + Weights by Cathe Friedrich is a 2-disc program with 27 different workouts. I’m going to tell you everything about one of the workouts inside this program called Kickbox and Upper Body. (I burn over 500 calories doing it.) This detailed
Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout *Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. ATTENTION: Mix & Max has complex choreography. Sometimes fun stuff is hard. Sometimes fun stuff will make you want to throw things. I can’t promise
X10 is a Total Body Home Workout for Women Learn more about the program in this detailed Review of X10 by Cathe Friedrich Repeat after me: I love push-ups. There. Now you’re ready for X10. Here’s a preview of the X10 program: X10 is a total body workout. Intense cardio.