26 Apr

The Best Beachbody Routines for Flat Out Cardio (for Women)

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get

3 May

Body Beast for Women–Beast Cardio Routine

Not sure if Body Beast is for Women? I’m here to tell you that Body Beast is definitely for women. Just because the Body Beast creators forgot to put a woman on the team of this particular routine (there are women in some of the other Body Beast workouts) doesn’t

5 Apr

A Body Beast Review: Your Definitive Guide to Total Body

A Body Beast Workout Review: Your Definitive Guide to Total Body for Men and Women Girls, listen up. What if I told you that Body Beast is NOT just for men? Here’s a reminder of what the Body Beast program looks like: Is Body Beast for Women? Yes! Body Beast is

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