tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Friday Fight Round 1 is what every workout program wants to be–not boring. Friday Fight Round 1 is just one of the workouts from the Insanity Max:30 program: By avoiding the very nemesis of every exercise routine since the dawn of the legwarmers (repetition) this routine is fun and the difference between eating a rice […]

A Review of Friday Fight Round 1 (More Evidence that Insanity Max:30 is Incredible)

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After you get through the long warmup, P90X2 Shoulders + Arms is traditional weight training (with a lot of repetition). Shoulders + Arms is just ONE of the routines in the P90X2 series: Like a lot of the P90X2 workouts, some of the exercises have a balance option. If your balance sucks then keep both […]

A Review and Summary of P90X2 Shoulders + Arms

Beachbody Reviews

You should celebrate every time you complete this workout. Like every workout in the Insanity Max:30 series, Max Out Sweat is hard (maybe the hardest program you’ve done in a long time). In fact, if you haven’t done any exercise in months you’ll be thinking, ‘WTF is happening?’ before the warm-up is over. Don’t give […]

A Review of Insanity Max:30 Max Out Sweat

Beachbody Reviews

You’re going to want to find out why I give P90X3 Eccentric Lower a B+ before you hit play. Tony Horton explains eccentric training this way: “…a focus on the part of the exercise when the muscles are elongated which increases the force on the muscle being worked.” Don’t sweat it if that sounds like […]

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