27 Apr

Just Buy Insanity The Asylum? Here’s How to Crush Speed & Agility

Insanity The Asylum Speed & Agility So, you did it.  You’ve officially purchased a really hard workout. No more Kickin’ it to the 80’s  or The Basics of Stretching.  It’s time to get serious, people. And we all know how anxious you are to tell everyone on social media that

20 Apr

P90X3 Incinerator: Upper Body Burnout in About 30 Minutes

What is P90X3 Incinerator? The Beachbody wizards have come up with some creative names for several really effective upper body exercises in P90X3 Incinerator… Monkey Pump Flipper Skyfer These aren’t the names of rides at any amusement park or fancy bar drinks your Uncle Ted makes. These are some of the exercises

8 Apr

Insanity Max:30 Sweat Intervals is Serious Cardio

A Complete Review of Insanity Max:30 Sweat Intervals with Shaun T Insanity Max:30 Sweat Intervals is SO. HARD. If you woke up today and immediately started planning your nap and couch-time then you’re not gonna want to do this workout today. BUT if you sprang out of bed all like, “Bring

6 Apr

P90X2 PAP Upper: The Magic Number is Four

Everything You Want to Know About P90X2 PAP Upper Don’t let the title of this P90X2 workout confuse you. *Postactivation Potentiation (PAP) is a training philosophy that is used to achieve maximum muscle fiber recruitment to improve performance of explosive sports moves.  Look it up.  It’s all good. Just know

6 Apr

A Beachbody on Demand Review: 5 Reasons to Try It Today

A Beachbody on Demand Review–Five Good Reasons to Give Beachbody On Demand a Try Right Now: What is Beachbody on Demand? Beachbody on Demand is a membership service offered by Beachbody.com that gives you streaming access to all of the exercise programs produced by Beachbody. It’s like Netflix or Amazon Prime Video

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