tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your running shoes to sculpt your body. It’s just a fact. We all love cardio because we’re laser-focused on shedding calories. […]
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You’re in the right place if you’ve got a few questions about exercise on demand services like Beachbody on Demand, Cathe on Demand and Daily Burn. I’m about to explain exactly what ‘streaming’ exercise on demand really means and talk about the big companies that offer it as well as several exercise on demand apps […]
Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an extreme cardio routine. This is the list of routines I’d […]
“What goes up must come down. And in sports it’s the coming down where you mostly get injured. Decelerator turns explosive training on its head not only by going up but also focusing on the coming down—working on those stabilizers, joints, connective tissue, and balance by sticking that landing every single time. (Decelerator) is all […]
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