tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Wondering what PiYo is REALLY like? We’ve all seen Chalene Johnson in TurboJam, TurboFire and ChaleneExtreme and you might be wondering how PiYo compares to those. You can’t really compare them. PiYo is in a category all by itself. It’s nothing like the other Chalene workouts. I’ll tell you what makes PiYo unique and why […]
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So, it’s that time again. Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step one: check! Now comes the hard part–sorting through a million ideas for […]
Heads up! This is everything you need to know about Shift Shop (before you try it). “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks. Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level. And we have […]
These 7 workouts are the best elements of all of Shaun T’s programs all spliced together into a week of challenging reminders of why we should all do Insanity more often. Each program is short and sweet (as well as tough and fun). What is Shaun Week? Shaun Week is a series of 7 workouts […]
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