tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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The 645 program is thirteen weeks of 45-minute workouts with Beachbody Supertrainer Amoila Cesar. Is this program for you? Is there an Explicit rating on the language in this program (like The Work with Amoila Cesar)? There are a few really important things home exercisers need to know about this program before they get started–this […]
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The Work is one of the latest home fitness programs by Beachbody. It’s created around a 6-week calendar of workouts lead by Amoila Cesar (whose style is a mix of Shaun T and Jillian Michaels). I love this program but it’s not for a beginner. Let me tell you what equipment you’ll need, what that […]
Over 30 fitness gift ideas for Mother’s Day, Christmas, an anniversary, a birthday, Valentine’s Day, etc! Use this list for gift ideas for workout motivation and inspiration for the female in your life who loves exercise (and needs a gift)! Let’s get started… MUST-HAVE ACCESSORIES FOR EVERY WOMAN’S WORKOUT (THE BASICS) A COOL HEADBAND Check […]
Girls, listen up. What if I told you that Body Beast is NOT just for men? Don’t avoid lifting weights because you think you’ll get ‘thick’. A good milkshake is thick. Your body won’t get that way unless you’re lifting too many shakes (and not enough dumbbells). Here’s a reminder of what the Body Beast program […]
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