tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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This is the easy way to crush upper body, lower body & core in 30 minutes. There are 3 words you need to memorize about Max Out Strength. So. Many. Push-ups. There, now you’ve been warned.  Wrap your mind around that little tidbit before you get started and you’ll be fine. Here’s a reminder of […]

A Review of Insanity Max:30 Max Out Strength

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Diamond Jumps. Diamond Push Ups. After you do this Insanity Max:30 routine (Tabata Strength), the word ‘Diamond’ might stir up a pounding in your chest that has nothing to do with carats or beauty. Tabata Strength is hard but effective. The breaks are 10 seconds long.  Guess what?  That’s really freakin’ short. But you’re going to conquer […]

A review (and a few tips) for Crushing Insanity Max:30 Tabata Strength

Beachbody Reviews

P90X3 Triometrics is one of my favorite programs in the P90X3 program (along with Agility X).  The exercises are original and effective. There are 19 exercises done at 3 levels in P90X3 Triometrics. There’s a lot you need to know to conquer this workout. Here we go… Dreya Weber is the female team member in […]

Unleash your inner badass with P90X3 Triometrics (A review and must-know info)

Beachbody Reviews

P90X3 The Warrior has 4 rounds of exercises.  You’ll get a little taste of everything (upper body, core, cardio intervals) over the 30 minutes. Find out everything else you need to know about this workout before you try it. Listen to me.  Anybody can do this P90X3 routine.  No excuses. You DON’T need any equipment […]

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