tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Beachbody continues to blow me away with their ability to crank out amazing workouts and programs month after month. If you’re a member of Beachbody on Demand then you’re in a great place as a home exerciser. But sometimes it’s difficult to sort through their ever-expanding workout library to find what’s the best. I’ve been […]

Best Beachbody Workouts for Women in 2023 (for cardio and toning)

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That’s a great question! I’m going to break down that answer and explain exactly what you need to know about Beachbody on Demand and Beachbody on Demand interactive so you can decide which one is right for you. What is BODi? How is it different than BOD? Beachbody on Demand (BOD) is one of the […]

Is BODi worth the money? BOD vs BODi (what’s the difference?)

Beachbody Reviews

The Beachbody company is constantly changing. Here’s what you need to know about how the latest changes to the Beachbody company will affect your Beachbody on Demand (BOD) membership. What is Beachbody on Demand? Beachbody has been creating innovative home workouts, nutrition solutions, and providing community support for its members for 20+ years. In 2015, […]

BOD, BODi, OpenFit and MYX in 2022 (what you need to know)

Beachbody Reviews

The U.S. home fitness equipment market size was valued at 4.43 billion in 2021 and is projected to reach a staggering 7.80 billion by 2029, showing the trend towards home fitness as a new permanent solution for many Americans. Beachbody has been creating innovative home workouts, nutrition solutions, and providing community support for its members […]

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