20 Sep

Your Simple Guide to 80 Day Obsession

A Quick Breakdown and Review of 80 Day Obsession The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above. (Or follow the steps to subscribe on your smart

31 Aug

Your Guide to the Best (My Favorite) Beachbody Workouts for Women

The Top (My Favorite) Beachbody Workouts for Women I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get

31 Aug

Exercise on Demand –Is it Right for You?

Your Guide to Exercise on Demand (The Top Options Today) The Crunches & Cosmos Podcast Subscribe right now to the Crunches & Cosmos podcast.  It doesn’t cost anything to subscribe (you don’t even have to give out your email address😊). You can do that by clicking on the circle icon

26 Apr

The Best Beachbody Routines for Flat Out Cardio (for Women)

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get

14 Mar

The 12 Best Resources for Your Home Workout Plan

The 12 Best Resources for Working Out at Home (That You Haven’t Thought of Yet) Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can

1 Dec

50+ Tools for Exercise Inspiration & Motivation for Women

Your 2018 Easy Guide to Women’s Fitness Stuff Over 50 Tools for Fitness Motivation and Inspiration Are you a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women

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