The Best Exercises for Glutes Are in this Workout Your Definitive Guide to Butts and Guts by Cathe Friedrich Butts & Guts is a tough workout. But, hey, getting a nice ass is hard work. Try Butts & Guts because it’s hard. You can do it. Here’s what it looks
Your Quick Guide to a Complete Arm Workout with Dumbbells for Women: ICE Chiseled Upper Body I participate in the Amazon Affiliates LLC program. Some of the following links are affiliate links. If you use one of my links to purchase something it helps support my business. Thank you! (No
Flex and Stretch in a Challenging New Way with Piyo Drench A Step by Step Guide to Piyo Drench I participate in the Amazon Affiliates LLC program. Some of the following links are affiliate links. If you use one of my links to purchase something it helps support my business.
P90X3 is not Just for Men–Eccentric Upper is a Great Upper Body Workout for Women If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your
P90X2 Ab Ripper “Engagement–not momentum.” –Tony Horton’s Tip-of-the-day for P90X2 Ab Ripper The tempo in this ab routine is slower than the original Ab Ripper X. The idea is to focus on engaging every ab muscle with each rep. Remember Ab Ripper X2 is just one of the routines from the
P90X Shoulders & Arms YES! The P90X program is for women, too. And let’s face it girls, being strong makes you confident, sexy, and an all-around badass. I’ll tell you what equipment I use for every exercise in P90X Shoulders and Arms. Here’s a reminder of what the P90X series