6 Sep

Do You Need a Personal Trainer? A Simple Guide to Figure it Out

Do You Really Need a Personal Trainer? The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player below. (Or follow the steps to subscribe on your smart phone using

31 Aug

Workout Clothes Subscription Programs: Here’s Why You Might Want to Sign Up

Your Guide to the Top Workout Clothes Monthly Boxes Today (And Why You Should Think About Signing Up for One) The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the

31 Aug

Exercise on Demand –Is it Right for You?

Your Guide to Exercise on Demand (The Top Options Today) The Crunches & Cosmos Podcast Subscribe right now to the Crunches & Cosmos podcast.  It doesn’t cost anything to subscribe (you don’t even have to give out your email address?). You can do that by clicking on the circle icon

31 Aug

Crunches & Cosmos Podcast (Trailer Episode)

No Comments 1StrgSthrnGrl Crunches & Cosmos Podcast Episodes

Introducing the Crunches & Cosmos Podcast.  Because life is complicated.  Fitness doesn’t have to be. According to neural scientist Wendy Suzuki, exercise is the most transformative thing that you can do for your brain today. Studies have shown that exercise has immediate effects on your mood, focus and reaction time.

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