tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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The Ness is an international fitness method focused on trampoline cardio and muscle sculpting started by Alison Giampolo and Colette Dong. The Ness Digital is the name of their online digital workout library with hundreds of bounce and sculpting routines for home exercisers. After chatting with the co-founders for episode 101 on the Crunches and […]
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After chatting with 1000’s of women who exercise regularly and interviewing CEO’s of some of the top streaming workout companies on the market (including Carl Daikeler, CEO of Beachbody, Cathy Spencer-Browning, VP of Programming and Training at MOSSA and Jill Dailey, CEO and founder of The Dailey Method), I’ve compiled the best advice for you, […]
What is metabolic health? The best way to explain metabolic health is by telling you what good (or ideal) metabolic health is… Metabolic health is clinically defined by having blood sugar, waist circumference, blood pressure, cholesterol, and triglycerides all within a healthy range (values that are established by scientists and doctors). These ranges correspond to […]
Things change overnight in the fitness industry. Recommendations are constantly changing for exercisers based on new research findings. The home fitness industry has been especially exciting in the last couple of years (and will stay that way) because of the pandemic that’s pushed a massive number of people to transition over to home exercise entirely […]
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