10 Sep

6 Important Reasons Women Need a Home Workout Plan (even if they have a gym membership)

Is it time to workout at home? Are you trying to decide if you should buy a gym membership or workout at home? 💥I’m going to explain to you why every woman needs a home workout plan in place even if you have a gym membership. 6 Reasons Every Woman

21 Aug

How to Help a Loved One Start Exercising (And is it Your Job to Do That?)

I want to be very clear about something. You are responsible for you. And they are responsible for them. You can only control your own choices and actions.* *I’m not talking about the children in your life. This post is about the adults you know and love. Do you feel

5 Aug

Crunches & Cosmos Podcast BONUS Episode! [Updates]

No Comments 1StrgSthrnGrl Crunches & Cosmos Podcast Episodes

Want to know when my Home Exercise 101 course opens up? Click below! 💥Click Here to Get Notified when the Home Exercise 101 Course is Live! Episodes, posts and information mentioned in this podcast… ✔ Fabletics–An Honest Review ✔ The Best Workout Clothes Subscription Programs ✔ Season 1, Episode 10-Cathe

23 Jul

What Everyone Ought to Know About Transform 20 (A Detailed Review)

The Exciting Facts About Transform 20–Your (Complete) Information Guide & Review So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so

26 Jun

How and Where to Buy the Best Workout Leggings (That Are Sure to Make a Difference in Your Next Workout)

Guess What? Not All Workout Tights Are the Same! (I’ll Tell You How to Figure Out Which Ones to Invest In) I’m excited to have you here today to tell you about 5 places you can buy workout tights (that you might not have checked out before).  Plus, I’m sharing

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