20 Sep

Your Simple Guide to 80 Day Obsession

A Quick Breakdown and Review of 80 Day Obsession The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above. (Or follow the steps to subscribe on your smart

13 Sep

Your Simple Guide to Setting Fitness Goals the Right Way

A Step by Step Guide to Creating Awesome Fitness Goals (That Work) The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above. (Or follow the steps to subscribe

6 Sep

Do You Need a Personal Trainer? A Simple Guide to Figure it Out

Do You Really Need a Personal Trainer? The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player below. (Or follow the steps to subscribe on your smart phone using

31 Aug

Workout Clothes Subscription Programs: Here’s Why You Might Want to Sign Up

Your Guide to the Top Workout Clothes Monthly Boxes Today (And Why You Should Think About Signing Up for One) The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the

31 Aug

Workout Motivation–Here’s How You Find It (And Hang on to It)

Here’s How You Find Your Workout Motivation (And Hang on to It) The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player below. (Or follow the steps to subscribe

31 Aug

Exercise on Demand –Is it Right for You?

Your Guide to Exercise on Demand (The Top Options Today) The Crunches & Cosmos Podcast Subscribe right now to the Crunches & Cosmos podcast.  It doesn’t cost anything to subscribe (you don’t even have to give out your email address😊). You can do that by clicking on the circle icon

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