5 Home Exercise Strategies Working for Women Today I tried to find out how many millions of women are currently doing exercise at home on a regular basis so I could share it with you on today’s episode but by page 4 of Google I couldn’t find an answer and
4 No Good Reasons You’re Doing the Same Workouts Over and Over (And a Three Step Process for Picking Out New Workouts) Today I’m sharing 4 things you might be telling yourself about why you keep doing the same workout over and over. Then I’m giving you a way to
The Secrets to Buying Dumbbells (for Women) By now we all know that strength training has to be a part of a woman’s exercise program. And I’m often asked for advice about buying dumbbells. Today I’m going to cover all the things you need to think about when you go
A Step by Step Guide to Creating Awesome Fitness Goals (That Work) The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 dots) in the player above. (Or follow the steps to subscribe
Introducing the Crunches & Cosmos Podcast. Because life is complicated. Fitness doesn’t have to be. According to neural scientist Wendy Suzuki, exercise is the most transformative thing that you can do for your brain today. Studies have shown that exercise has immediate effects on your mood, focus and reaction time.