21 Sep

Home Gym Essentials Checklist for Busy Women

Your Home Gym Essentials Checklist Are you a married woman with kids and a career and not always enough time to manage your fitness routine? Do you ever struggle to maintain your current fitness level or want to get back to the shape you were in several years ago? I

31 Aug

Exercise on Demand –Is it Right for You?

Your Guide to Exercise on Demand (The Top Options Today) The Crunches & Cosmos Podcast Subscribe right now to the Crunches & Cosmos podcast.  It doesn’t cost anything to subscribe (you don’t even have to give out your email address?). You can do that by clicking on the circle icon

2 Aug

Exercise at Home (7 of the Best Home Exercise Options You Can Try Today)

7 Ways to Access Pro Home Exercise Routines Right Now I’m an advocate for exercising wherever and whenever you can. Some people love going to the gym.  In fact, some people must go to a gym to exercise. Whether it’s the vibe of a gym that gets them in the

26 Apr

The Best Beachbody Routines for Flat Out Cardio (for Women)

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get

18 Apr

What is Daily Burn?

What is Daily Burn and How Does it Compare to Beachbody on Demand and other Exercise on Demand Services? This is the question I wanted to answer when I started writing this post. I have a membership to 3 different on-demand exercise services (Beachbody on Demand, Cathe on Demand and

Thank you for visiting! You're awesome!