12 Mar

Quick Workouts for Women Are Not All Created Equal (Find out Why–and Where to Find the Best Ones)

Quick workouts for Women: Some of Them Are Perfect (Find out the Secret to Getting All the Benefits of Longer Workouts in a Short Routine) Are you wondering if a quick workout can be just as good for you as a longer workout? That’s a great thing to be asking

6 Mar

Hiit Workouts for Women: The Awesome Truth About Short Workouts (and where you can find some)

Are HiiT workouts good for women? That’s a great question! So are these: How often can I do HiiT workouts? Are short workouts like HiiT routines as good as longer workouts for women? Are they good for beginners? Will they fit into my current exercise program? Can I get stronger

5 Feb

Your Mega Guide to Liift 4 (An incredible dumbbell workout you can do at home)

Your Mega Guide to Liift 4–The routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have you been curious about the Liift 4 program in the Beachbody on Demand library (but not sure

21 Dec

Fit Split (An Incredible Total Body Workout for Women)

Your Definitive Guide to Fit Split (A total body workout for women) I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you

26 Nov

PiYo–here’s what it’s really good at…

PiYo–Your Mega Guide to All the Workouts (plus, find out what it’s really good at) Wondering what PiYo is REALLY like? We’ve all seen Chalene Johnson in TurboJam, TurboFire and ChaleneExtreme and you might be wondering how PiYo compares to those. You can’t really compare them.  PiYo is in a

26 Oct

Cathe on Demand (Why it’s Better than Beachbody on Demand for Some People)

Cathe on Demand & Live—Don’t Overlook this Incredible Home Exercise Option (Why it’s Better than Beachbody on Demand for Some People) In today’s episode of Crunches and Cosmos you’re going to hear all about the on demand exercise program by Cathe Friedrich called Cathe on Demand.  By the end of

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