4 Oct

Beachbody on Demand (How it Works & How to Get the Most Out of Your Membership)

Your Straightforward Guide to Beachbody on Demand–Exactly How to Get the Most Out of Every Feature in the Membership Crunches and Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above. 

27 Sep

Aaptiv-Everything You Need to Know About the Number One Audio Fitness App

An Aaptiv Review–Your Easy Guide to an Awesome Fitness App Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above.  By subscribing you’ll get a notice whenever a new

24 Sep

This is What Makes Aaptiv the Number One Audio Fitness App Today

How to Start Running Today The best tool for beginning runners is Aaptiv. Continue reading to find out why Aaptiv is a great tool to help anyone who wants to figure out how to start running regularly or who’s already a seasoned pro. Pro Tip>>Aaptiv is not just a running

21 Sep

Home Gym Essentials Checklist for Busy Women

Your Home Gym Essentials Checklist Are you a married woman with kids and a career and not always enough time to manage your fitness routine? Do you ever struggle to maintain your current fitness level or want to get back to the shape you were in several years ago? I

31 Aug

Exercise on Demand –Is it Right for You?

Your Guide to Exercise on Demand (The Top Options Today) The Crunches & Cosmos Podcast Subscribe right now to the Crunches & Cosmos podcast.  It doesn’t cost anything to subscribe (you don’t even have to give out your email address?). You can do that by clicking on the circle icon

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