21 Sep

Home Gym Essentials Checklist for Busy Women

Your Home Gym Essentials Checklist Are you a married woman with kids and a career and not always enough time to manage your fitness routine? Do you ever struggle to maintain your current fitness level or want to get back to the shape you were in several years ago? I

6 Sep

Do You Need a Personal Trainer? A Simple Guide to Figure it Out

Do You Really Need a Personal Trainer? The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player below. (Or follow the steps to subscribe on your smart phone using

31 Aug

Your Guide to the Best (My Favorite) Beachbody Workouts for Women

The Top (My Favorite) Beachbody Workouts for Women I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get

31 Aug

The Aerobic Step–Why You Need to Add One to Your Home Gym

An Aerobic Step–Here’s Why it’s The Best Piece of Exercise Equipment for Women to Invest in to Add Variety (And Get Better Results) Sometimes my fitness routine feels like using a port-o-potty or eating vegetables–a dreaded requirement. But you can spice up your workouts by adding the right tools to

2 Aug

Exercise at Home (7 of the Best Home Exercise Options You Can Try Today)

7 Ways to Access Pro Home Exercise Routines Right Now I’m an advocate for exercising wherever and whenever you can. Some people love going to the gym.  In fact, some people must go to a gym to exercise. Whether it’s the vibe of a gym that gets them in the

17 Jul

10 Step by Step Ab Exercises for Women

10 Ab Exercises for Women Get ready to sculpt, slim and define your mid-section with this core workout! This ab workout routine is the perfect way to start or end any other workout you do today. I’ll share a link to all of the exercise tools I use in the

Thank you for visiting! You're awesome!