6 Mar

Hiit Workouts for Women: The Awesome Truth About Short Workouts (and where you can find some)

Are HiiT workouts good for women? That’s a great question! So are these: How often can I do HiiT workouts? Are short workouts like HiiT routines as good as longer workouts for women? Are they good for beginners? Will they fit into my current exercise program? Can I get stronger

5 Mar

Workout Motivation for Women: 5 Hacks You Can Use Daily to Stay Excited About Exercise

When You’d Rather Do Anything Than Exercise.. 5 Easy Hacks for Dealing with Waning Exercise Motivation Exercise Schmexercise. Some days when I’ve been dealing with the kinks, bends, and potholes of life for 8 hours, the thought of exercise is about as exciting as a gyno appointment. I mean some

22 Feb

The Aerobic Step–Everything You Need to Know in 2019

The Aerobic Exercise Step (The Forgotten Fitness Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought

15 Feb

The Best Workout Clothes Subscription Box Programs Right Now

The Best Subscription Boxes for Workout Clothes (For Women) Today Do you feel confident and beautiful when you get ready to exercise? Studies show that confidence affects performance. No matter how you look when the routine is over you need to start every workout feeling confident and beautiful. Let me

12 Feb

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

8 Feb

A Woman’s Fast (& Thorough) Guide to Buying Dumbbells

The Best Dumbbells for Women Right Now A Simple Woman’s Guide to Buying Dumbbells So, you’ve decided it’s time.  You’ve become a the Queen-of-Cardio and you’re ready to step up your game.  It’s time to morph all that soft and supple into hard and chiseled.   Welcome to the party. You won’t

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