tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Is it time to workout at home? Are you trying to decide if you should buy a gym membership or workout at home? I’m going to explain to you why every woman needs a home workout plan in place even if you have a gym membership. This topic was featured on a recent episode of […]
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What if I told you that you can have a home exercise program that’s just as effective as your gym routine? Would you believe me? It’s possible. In fact, it’s easier than you think. Let me explain… It’s completely possible to create a home workout system that crushes (or at least matches) whatever you’ve been […]
A proper cool down/recovery is just as important to a good exercise program as the workout that comes before it. These are my favorite tools (and great gift ideas) for cooling down and celebrating an awesome workout. 1. A cooling towel You won’t know how much you love a cooling towel until you use one. […]
I want to be very clear about something. You are responsible for you. And they are responsible for them. You can only control your own choices and actions.* *I’m not talking about the children in your life. This post is about the adults you know and love. Do you feel guilt because someone you love […]
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