7 Apr

Your Definitive Guide (and review) of Cathe LiTe—a Home Workout Series for Intermediate Exercisers

Cathe Lite (a Home Workout Series for Intermediate Exercisers)–Your Ultimate Guide and Review Here’s the question you’re asking: Is the Cathe LiTe program ideal for an intermediate exerciser? I’m a superfan of Cathe Friedrich so I get really excited when she comes out with a new workout program. If you’ve

12 Feb

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

6 Feb

One of the Best HiiT Workouts for Women You’re Going to Find

A Challenging HiiT Workout for Women Plyo HiiT One & Two is Awesome–Burn Over 400 Calories in less than 45 Minutes If you’re looking for a challenging plyometric workout to burn a ton of calories then look no further. This Cathe Friedrich workout, Plyo HiiT, from the Ripped with HiiT

5 Feb

Your Mega Guide to Liift 4 (An incredible dumbbell workout you can do at home)

Your Mega Guide to Liift 4–The routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have you been curious about the Liift 4 program in the Beachbody on Demand library (but not sure

Thank you for visiting! You're awesome!