tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Cathe on Demand and Beachbody on Demand are 2 amazing exercise on demand services for women. They’re both subscription-based services and you get access to their workout libraries with your paid membership. But the features of each program are different. I’m a member of both of them so I’m going to contrast/compare them so you […]
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Attention: Don’t skip this program just because it’s not the newest Cathe Friedrich production. If you do, you’ll be missing out on an incredible opportunity. This is one of Cathe’s most challenging classic step aerobic programs. I burn over 650 calories in this workout. That’s a LOT, girls. There are 3 workouts (The Gauntlet, The […]
Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION ABOUT CATHE LIVE HERE. I recommend you sign up. Athletic Conditioning is a total body workout […]
Hi Lo Cardio & Core Live is primarily a cardio workout but the core section is the part that’ll get your attention (and the reason you should do this program). You’ll try this routine for the Cardio but you’ll come back for the Core. Here’s a taste of this workout: You’ll need a membership to […]
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