5 Sep

Intensity: A Top Cardio Workout for Women

Intensity with Cathe Friedrich (Burn over 500 Calories in Less than an Hour) I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if

6 Jul

Cathe Live Review (Athletic Conditioning LIVE)

Athletic Conditioning–A Cathe Live Review Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION ABOUT CATHE LIVE HERE.  I recommend you

9 Feb

Find Out Why Total Body Hiit is My Favorite Cathe Live Workout

Warning: Total Body Hiit Will Make You Irresistible Total Body Hiit is going to make you so freaking happy that you signed up for that Cathe on Demand membership. Here’s a little taste of this workout. This routine gets deep in all the right places and makes you feel all

24 Jan

Strong and Sweaty PHA Training Will Change Your Body

What is Strong and Sweaty PHA Training? Here’s what you’re learning today:  PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a

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