tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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The 4-Day Split Cardio & Weights program has 2 discs. This premix (Higher Intensity Step Weights First, #7) is one of the 12 workouts on the disc that’s labeled Higher Intensity Step on the cover. There are 11 premixes on the second disc. Higher Intensity Step Weights First is one of my favorite routines on […]
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There’s just something about a workout that mixes up two kinds of exercisey parts and smushes them together in perfect harmony that makes me happy. Metabolic Circuit Blast Live is a great example of a routine that achieves that goal (seamlessly fusing cardio and strength training in one workout). Cathe Friedrich is a master of […]
High Step Challenge has five cycles of exercises. Each cycle has a cardio segment followed by a lower and upper body strength training segment (of several exercises) before you move on to the next cycle. If you’ve never done an advanced cardio routine with Cathe Friedrich before then come to terms with the fact that you’ll probably struggle with this workout […]
If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Cardio Fusion starts off with two cycles of classic step aerobics followed by power circuit segments pieced together from a couple different Cathe Friedrich programs. Here’s a preview of Cardio Fusion: This workout is fun and a true calorie-killer. […]
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