A Review of Plyo Hiit Two by Cathe Friedrich Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an aerobic step with 2 risers (on each side) and one 10 lb. (or lighter)
To the Max Gets My Highest Rating—Find Out Why To the Max is an A+ workout. I don’t give that rating out very often but this workout deserves it. The main program on To the Max is very intense. If you haven’t worked out since 1980 then you’ll struggle with this
Find Out if this Cardio Workout is for You in this Review of Tabatacise by Cathe Friedrich What is tabata training? 20 seconds of (cardio) work followed by 10 seconds of rest Tabata routines are fun and burn a ton of calories. This tabata workout is one of my favorites
Do Yourself a Favor and Try this Super Thorough Total Body Dumbbell Workout for Women Muscle Max with Cathe Friedrich is total body classic weight training. Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled
Drill Max (Cardio & All Upper Body) is Magical Drill Max is a VERY thorough cardio PLUS strength training workout. The choreography is easy but the drills are HARD. Do not underestimate this one. ATTENTION: Make sure your mood today is: I’m a total badass. Bring it on. Before attempting
Try Athletic Training with Cathe Friedrich (And Find Out What You’re Really Made Of) Athletic Training is for the advanced home exerciser. If you’ve never done a Cathe Friedrich program before and you’re just getting starting with home workouts then don’t start with this program. This workout could kill you.