1 Nov

The Surprising Secret Ingredient to Mastering P90X3 Accelerator—A Perfect Plank

P90X3 Accelerator—Not Just Cardio, Get Ready to Plank Accelerator is just ONE of the P90X3 workouts… Accelerator is one of my favorite routines from the P90X3 series.  The cardio exercises are unique, fun and effective. There are some familiar exercises and some new stuff to learn in this routine. Here

23 Sep

Insanity Max:30 Tabata Power—Your New BFF

Fall in Love with Tabata Training with Max:30 Tabata Power “Your body is your equipment.  Your power comes from within.”—Shaun T, Insanity Max:30 Tabata Power With that statement, Shaun T sums up two very important facts about this workout. Here’s a reminder of what the Insanity Max:30 program looks like:

7 Sep

You’re Gonna Be Obsessed With Insanity Max:30 Friday Fight Round 2

Insanity Max:30 Friday Fight Round 2 is Another Incredible Cardio Workout “Friday Fight Round 2 is the hardest workout I’ve ever created”—Shaun T. Don’t let Shaun T scare you out of this routine.  It’s one of my favorites. Remember Friday Fight Round 2 is one of the 10 workouts in the

1 Sep

What is T25 Alpha Cardio? Your Step by Step Guide to this T25 Routine

Focus T25 Alpha Cardio—Hang On ‘Til the Burn Out If you know Shaun T from classic Insanity, The Asylum series, or Insanity Max:30 you won’t recognize him in Focus T25. He’s almost calm during these videos.  I personally miss the other Shaun T (the guy I love from Insanity) when I do

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