Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why? Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get. Which is why I knew it would challenge me (in a
A Challenging HiiT Workout for Women Plyo HiiT One & Two is Awesome–Burn Over 400 Calories in less than 45 Minutes If you’re looking for a challenging plyometric workout to burn a ton of calories then look no further. This Cathe Friedrich workout, Plyo HiiT, from the Ripped with HiiT
Game Day is Why You’ll Be Glad You Bought Insanity Asylum Get Ready to Love Insanity The Asylum, Game Day “Insanity The Asylum will take you from average to elite in just 30 days.” –Beachbody, Insanity the Asylum What’s your favorite sport? Track/Field? Baseball? Wrestling? Basketball? Speed Skating? Football? Surfing?
Not sure if Body Beast is for Women? I’m here to tell you that Body Beast is definitely for women. Just because the Body Beast creators forgot to put a woman on the team of this particular routine (there are women in some of the other Body Beast workouts) doesn’t
Shift Shop–Everything You Need to Know (Before you try It) “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks. Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level. And we have a
Looking for a HiiT Workout for Women? Look no further! It doesn’t get much better than this Hiit routine! What if I told you that you could rev up your metabolism all day by committing 27 minutes to yourself? Give 27 minutes of your day back to your health with HiiT 30/30