17 Oct

Your Definitive Guide to Shift Shop by Beachbody

Shift Shop–Everything You Need to Know (Before you try It) “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have a

16 Oct

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

27 Sep

Your Quick & Easy Guide to Insanity Plyometric Cardio Circuit

A Step by Step Guide to One of the Best Cardio Workouts You’ll Ever Do Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do.  I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal

11 Sep

A Full Analysis of Agility X from P90X3 (A Top No Equipment Workout)

I Love Doing P90X3 Reviews Because of Routines Like Agility X Looking for an intense workout that’s fun, effective, and doesn’t require any equipment?  Look no further! “Agility X…this workout is all about using targets for precision, training for speed, endurance, balance, change of direction, and power…”–Tony Horton, P90X3 Agility

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