13 Mar

High Step Challenge with Cathe Friedrich, A Little Bit of Everything

A Review of High Step Challenge with Cathe Friedrich High Step Challenge has five cycles of exercises. Each cycle has a cardio segment followed by a lower and upper body strength training segment (of several exercises) before you move on to the next cycle. If you’ve never done an advanced cardio routine with Cathe

10 Mar

A Review of X10 with Cathe Friedrich

X10 with Cathe Friedrich–A Complete Advanced Workout A Detailed Review of X10 with Cathe Friedrich Repeat after me:  I love push-ups. There. Now you’re ready for X10. Here’s a preview of the X10 program: X10 is a total body workout.  Intense cardio.  Compound sculpting moves.  SO. HARD. You’re going to love

4 Mar

Body Max with Cathe Friedrich: A Solid Total Body Workout for Women

Body Max is an Incredible Total Body Workout for Women This program (Body Max) is old.  I don’t care.  It’s an effective total-body ass-kicking workout.  (And always will be.) Here’s a peek: The Body Max routine is long.  You don’t have to (and shouldn’t) do it every day.  But hey,

24 Feb

High Step Training (A Top Aerobic Step Workout) is 5 Cycles of Awesome

High Step Training with Cathe Friedrich is a Timeless Aerobic Step Workout High Step Training is 5 cycles of awesome. CARDIO STRENGTH TRAINING BIG CALORIE BURN This is a total body workout. Here’s what High Step Training looks like: There is one flaw in High Step Training. Cathe doesn’t tell

5 Feb

A Top Total Body Workout for Women–To The Max with Cathe Friedrich

To the Max Extreme Has a Little Bit of Everything To the Max is an incredible program by Cathe Friedrich. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the To

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