20 Sep

Cathe Friedrich On Demand: Boot Camp with Step LIVE

A Perfect Blend of Everything–Boot Camp with Step LIVE I don’t give out an A+ rating very often (you can read about my ratings here).  But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment.  There’s also

1 Jun

Treat Yourself to Metabolic Conditioning Live with Cathe Friedrich

Try Metabolic Conditioning Live with Cathe Friedrich–You Won’t Regret It For some reason I always expect the live workouts to be easier than the professionally choreographed and polished routines on Cathe Friedrich’s DVD’s but I’ve been set straight with every single live Cathe workout. Metabolic Conditioning Live is just as

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