12 Dec

Your Quick and Easy Guide to Core De Force

Core De Force—It’s Time to Get Your Ninja On I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for.  But then again, it might not. Let me explain… Will these routines be the catalyst that change your life?  Eh. Doubt it.

1 Dec

Ramped Up Cardio and Weights from Cathe Friedrich Live

Cathe Live Ramped Up Cardio and Weights Nine rounds of compound exercises with weights. 45 minutes. Cathe Friedrich calls this routine ‘random’ but you’ll call it really hard (and effective). Here’s a peek at Ramped Up Cardio and Weights: I’m going to tell you what equipment you’re going to need

20 Sep

Cathe Friedrich On Demand: Boot Camp with Step LIVE

A Perfect Blend of Everything–Boot Camp with Step LIVE I don’t give out an A+ rating very often (you can read about my ratings here).  But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment.  There’s also

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