17 Oct

Your Definitive Guide to Shift Shop by Beachbody

Shift Shop–Everything You Need to Know (Before you try It) “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have a

12 Dec

Your Quick and Easy Guide to Core De Force

Core De Force—It’s Time to Get Your Ninja On I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for.  But then again, it might not. Let me explain… Will these routines be the catalyst that change your life?  Eh. Doubt it.

1 Dec

Ramped Up Cardio and Weights from Cathe Friedrich Live

Cathe Live Ramped Up Cardio and Weights Nine rounds of compound exercises with weights. 45 minutes. Cathe Friedrich calls this routine ‘random’ but you’ll call it really hard (and effective). Here’s a peek at Ramped Up Cardio and Weights: I’m going to tell you what equipment you’re going to need

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