Shift Shop–Everything You Need to Know (Before you try It) “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks. Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level. And we have a
Body Max 2: An Intense Cardio Workout You Can Do at Home This is a Detailed Review of the Body Max 2 Premix called Scrambled Eggs (which you’ll find on the Body Max 2 video) Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then
Core De Force—It’s Time to Get Your Ninja On I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for. But then again, it might not. Let me explain… Will these routines be the catalyst that change your life? Eh. Doubt it.
Cathe Live Ramped Up Cardio and Weights Nine rounds of compound exercises with weights. 45 minutes. Cathe Friedrich calls this routine ‘random’ but you’ll call it really hard (and effective). Here’s a peek at Ramped Up Cardio and Weights: I’m going to tell you what equipment you’re going to need
A Review of ICE Boot Camp Circuit–It’s Total Body Conditioning Cathe Friedrich’s boot camp routines are my favorite workouts. Some days you just want to hit every body part and this is how you do it. Guess what? You’ll see something in ICE Boot Camp Circuit that you might have
A Detailed Review of Cardio Leg Blast by Cathe Friedrich Pop squats, plyo jacks, jump ropes…if you think these phrases sound like dance moves from the 80’s then you’ll be learning some new stuff with Cardio Leg Blast. And guess what? Mixing up your fitness routine with new workouts is