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Your Definitive Guide (and review) of Cathe LiTe—a Home Workout Series for Intermediate Exercisers

Cathe Lite (a Home Workout Series for Intermediate Exercisers)–Your Ultimate Guide and Review Here’s the question you’re asking: Is the Cathe LiTe program ideal for an intermediate exerciser? I’m a superfan of Cathe Friedrich so I get really excited when she comes out with a new workout program. If you’ve

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8 Surprising Reasons Women Should Sign Up for a Tough Mudder Right Now

8 Surprising Reasons Women Should Sign Up for a Tough Mudder Today I’m honored to have been compensated to write this post for the amazing Tough Mudder organization.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.) 

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Your Expert Guide to Buying and Using an Aerobic Step in 2019

The Aerobic Step (The Forgotten Exercise Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought about

5 Feb

Your Mega Guide to Liift 4 (An incredible dumbbell workout you can do at home)

Your Mega Guide to Liift 4–The routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have you been curious about the Liift 4 program in the Beachbody on Demand library (but not sure

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Fit Split (An Incredible Total Body Workout for Women)

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