4 Jan

10 Amazing Five-Star Cathe Friedrich Workouts on Amazon

Check out these ten workouts for women that promise total body results. Discover which Cathe Friedrich workouts have the highest rating on Amazon’s customer reviews. I love Cathe Friedrich workouts. While doing the research for this post I realized that I’m not alone. I didn’t find any exercise video she’s

28 Dec

The 12 Best Resources for Your Home Workout Plan

The 12 Best Resources for Working Out at Home (That You Haven’t Thought of Yet) Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can

14 Dec

50+ Tools for Exercise Inspiration & Motivation for Women

Your Easy Guide to Women’s Fitness Stuff Over 50 Tools for Fitness Motivation and Inspiration Are you a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today

25 Nov

The Top 7 Shopping Sites for Women’s Workout Clothes

The Best Fitness Apparel Sites for Women Today Where do you buy your workout clothes? If your answer is any of the following: A. Garage Sales B. I’m wearing the same tights, baggy t-shirt, and legwarmers that I bought in 1983 (after watching Flash Dance 100 times). Remember putting on your

13 Nov

Your Complete Guide to an Effective Barre Workout You Can Do at Home

What are Cathe Friedrich’s Fit Tower Workouts?  (Barre routines? Yoga? Or Pilates?) “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the

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