18 Oct

Exercise & Travel (Easy Ways to Make them Fit Together)

Traveling Doesn’t Have to Mess Up Your Workout Schedule! In this fun episode of Crunches and Cosmos I’m giving you some great tips to make sure that traveling never messes up your workout routine.  I’m interviewing Kelly, a small business owner and busy mom who travels more than anyone I

17 Oct

Ten Incredible Gift Ideas for the Woman who Loves Exercise

10 Amazing Fitness Gift Ideas for Women So, it’s that time again.  Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step

17 Oct

Your Definitive Guide to Shift Shop by Beachbody

Shift Shop–Everything You Need to Know (Before you try It) “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks.  Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level.  And we have a

16 Oct

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

27 Sep

Aaptiv-Everything You Need to Know About the Number One Audio Fitness App

An Aaptiv Review–Your Easy Guide to an Awesome Fitness App Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above.  By subscribing you’ll get a notice whenever a new

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