tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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This is your straightforward guide to Beachbody on Demand–exactly how to get the most out of every feature in your membership. I discussed several awesome exercise on demand options in a previous podcast episode and today I’m breaking down all the parts of one of the most popular options out there today—Beachbody on Demand. There’s […]
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Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do. I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal to crush this workout in a few months. Plyometric Cardio Circuit is just ONE of the routines in the Insanity […]
I’m going to help you figure out if 80 Day Obsession is right for you in this detailed review with tips about the workouts, a list of the equipment you’ll need and information about the nutrition plan that’s part of the program… This review is a blend of feedback from my my experience with 80-Day […]
Looking for an intense workout that’s fun, effective, and doesn’t require any equipment? Look no further! “Agility X…this workout is all about using targets for precision, training for speed, endurance, balance, change of direction, and power…”–Tony Horton, P90X3 Agility X Here’s a look at the P90X3 program (where you’ll find the Agility X workout)… Ever […]
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