Shift Shop–Everything You Need to Know (Before you try It) “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks. Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level. And we have a
Your Quick Guide to the 7 Workouts in Shaun Week What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. Take a look at what you’re going to see in Shaun Week… These
Your Straightforward Guide to Beachbody on Demand–Exactly How to Get the Most Out of Every Feature in the Membership Crunches and Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 dots) in the player above.
P90X3 is not Just for Men–Eccentric Upper is a Great Upper Body Workout for Women If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your
A Step by Step Guide to One of the Best Cardio Workouts You’ll Ever Do Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do. I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal
A Quick Breakdown and Review of 80 Day Obsession The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 dots) in the player above. (Or follow the steps to subscribe on your smart