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One Strong Southern Girl Blog

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Boot Camp by Cathe Friedrich is a perfect example of why you should NEVER judge a workout based on what year it was produced.  You’ll be missing out on an incredible routine if you skip over Boot Camp because it’s not a shiny new program. I burn over 400 calories in this total body workout. […]

A Detailed Review of Boot Camp by Cathe Friedrich

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Cathe Friedrich’s Higher Intensity Step is a fun classic step routine followed by an upper body weight training segment that focuses on the chest and back. I wish I could tell you the choreography in the step segment is simple but it’s not. You probably won’t be able to do it the first time.  Don’t let that […]

4 Day Split Cardio + Weights by Cathe Friedrich (A Review of Higher Intensity Step)

Cathe Friedrich Reviews

If you’re looking for a challenging plyometric workout to burn a ton of calories then look no further. This Cathe Friedrich workout, Plyo HiiT, from the Ripped with HiiT series is incredible. (HiiT=high-intensity interval training) This post is a breakdown of the routine that combines both workouts on the disc (Premix #2 Extreme: Plyo Hiit […]

A Review of Plyo HiiT with Cathe Friedrich (one of the best HiiT workouts for women you’re going to find)

Cathe Friedrich Reviews

Strong and Sweaty Boot Camp is an incredible total body workout for women. I’ll tell you everything you need to know about it BEFORE you try it. This workout has every element I look for in the ideal total body workout for women. I love Strong and Sweaty Boot Camp. Why? Strong & Sweaty Boot Camp […]

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